Create, Manage and Print Fully Illustrated Workout Routines
Progress Log Section (more info)
This section represents the core of the workout routine sheets. On a single page, you can view the recommended exercises as shown by their pictures and names. In addition, the order to conduct these and the targeted muscles (or muscle groups) for each exercise are all only a glance away. Finally, because of the progress log section provided, you will be able to easily track your progress by writing the weights used for every exercise on each of your workout sessions.
Detailed Exercise Instructions Section (more info)
This second section acts as a quick reference guide for you to consult whenever you may have doubts
on how to correctly perform a specific exercise. Every exercise recommended in the weight lifting
routine will have its detailed instructions box in this section.
Choice of 3 Different Workout Routine Creation Modes
Muscle Selection Mode (more info)
This mode allows you to click on the various muscles you want to exercise in your workout routines.
This selection will let FitnessBliss do most of the work, as it will allocate exercises that correspond
to your choice of muscles. After that, you only need to check and make the changes you deem necessary.
Add-One-at-at-Time Mode (more info)
This mode lets you create your workout routines from the ground up, adding one exercise at a time
from the list of all exercises included in FitnessBliss.
This mode gives you absolute control on your workout creation process.
Pre-Built Routines Mode (more info)
This last mode allows you to select from a list of standardized pre-built workout programs.
The list includes 15 schedules designed for a specific sport (e.g. baseball, soccer, golf, etc.)
and 7 are designed to improve a particular region of the body (e.g. stronger arms, firm abs, etc.).
Choice of more than 230 fitness exercises from more than 50 pieces of equipment
More than 225 Illustrated Fitness Exercises (more info)
FitnessBliss includes 232 different fitness exercises in weight training and 5 fitness exercises in cardio training. This choice should prove plentiful to help you create complete workout routines. Every weight lifting exercise is illustrated by 2-motion illustrations.
More than 50 Supported Pieces of Fitness Equipment (more info)
From the basic set of dumbbells to the more sophisticated pullover machine, FitnessBliss includes exercises that are compatible with more than 50 pieces of fitness equipment.
