A Selection of 100+ Dumbbell Exercises
FitnessBliss Bells boasts a database that includes a whopping selection of 100+ different dumbbell exercises for you to
choose from. Every single one of them is illustrated and the images of the selected dumbbell exercises are printed directly
onto your dumbbell routines.
By providing you with 2-frame illustrations instead of just printing the names of the exercises,
you always know what exercises to work on next.
It’s like they say: “a picture is worth a thousand words”.
Most Commonly Used Fitness Exercises in Cardio
FitnessBliss Bells also includes the 5 most commonly used cardio exercises.
This will allow you to incorporate a cardio section to your dumbbell workout routines.
The five fitness exercises in cardio are:
- Running on the Treadmill
- Climbing the Stairmaster
- Cycling on the Stationary Bicycle
- Exercising on the Elliptical Crosstrainer
- Exercising on the Rowing Machine
A Selection of 30+ Fitness Exercises in Stretching
For those who want to include a stretching section into their dumbbell workout routines, FitnessBliss Bells has
34 stretching exercises for you to choose from.
Using these, you maximize your workout
by loosening up your muscles, therefore reducing the risk of injuries.
