A Selection of 80+ Bowflex®* Exercises

bowflex exercises

FitnessBliss Bow boasts a database that includes a whopping selection of 80+ different bowflex exercises for you to choose from. Every single one of them is illustrated and the images of the selected exercises are printed directly onto your workout routines.

By providing you with 2-frame illustrations instead of just printing the names of the exercises, you always know what exercises to work on next.

It’s like they say: “a picture is worth a thousand words”.

Chest Bowflex Exercises List Biceps Bowflex Exercises List
  • Bench Press
  • Bench Press with Purvis Pec Bar
  • Incline Bench Press
  • Decline Bench Press
  • Chest Fly
  • Lying Cable Crossover
  • One Arm Seated Fly
  • Resisted Punch
  • Lying Shoulder Pullover
  • Standing Biceps Curl
  • Lying Biceps Curl
  • Seated Biceps Curl
  • Concentration Biceps Curl
  • Barbell Curls
  • Reverse Grip Barbell Curls
  • Reverse Curl
Back Bowflex Exercises List Triceps Bowflex Exercises List
  • Wide Pulldowns
  • Narrow Pulldowns
  • Lying Lat Pulldowns at Elbows
  • Lying Lat Pulldowns at Palms
  • Functional Low Back Extension
  • Seated Lat Rows
  • One-Arm Seated Lat Rows
  • Lying Lat Fly
  • Reverse Grip Pulldowns
  • Scapular Retraction
  • Stiff-Arm Pulldown
  • Barbell Bent Over Row
  • Lying Narrow Lat Pulldowns
  • Lying Shoulder Pullover
  • Triceps Kickback
  • Lying Triceps Extension
  • Lying 45 Degree Triceps Extension
  • French Press
  • Seated Triceps Extension
  • Cross Triceps Extension
  • Rope Pushdown
  • Single-Arm Pushdown
  • Triceps Pushdown with Lateral Bar
  • Triceps Pushdown with Ropes
Shoulders Bowflex Exercises List Thighs Bowflex Exercises List
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Rear Deltoid Rows
  • Lateral Shoulder Raise
  • Scapular Protraction
  • Scapular Depression
  • Shoulder Rotator Cuff Internal
  • Shoulder Rotator Cuff External
  • Shoulder Extension
  • Shoulder Shrug
  • Lying Front Shoulder Raise
  • Seated Shoulder Press with Purvis Pec Bar
  • Reverse Fly
  • Reverse Shoulder Shrug
  • Seated Lateral Shoulder Raise
  • Barbell Shoulder Shrug
  • Military Press
  • Leg Extension (with leg attachment)
  • Lying Prone Leg Curl
  • Seated Leg Curl
  • Leg Press
  • Lying Leg Extension
  • Leg Curl with leg attachment
  • Standing Hip Flexion
  • Standing Hip Extension
  • Leg Kickback
  • Kneeling Leg Kickback
  • Standing Hip Abduction
  • Seated Hip Adduction
  • Seated Hip Abduction
  • Squat
  • Deadlift
  • Stiff-Leg Deadlift
Forearms Bowflex Exercises List Calves Bowflex Exercises List
  • Seated Wrist Curl
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Standing Wrist Extension
  • Seated Straight Leg Calf Raise
  • Ankle Inversion
  • Ankle Eversion
Abdominal Bowflex Exercises List
  • Abdominal Crunch
  • Reverse Crunch
  • Resisted Reverse Crunch
  • Seated Resisted Abdominal Crunch
  • Seated Resisted Oblique Crunch
  • Trunk Rotation

Most Commonly Used Fitness Exercises in Cardio

FitnessBliss Bow also includes the 5 most commonly used cardio exercises. This will allow you to incorporate a cardio section to your bowflex workout routines.

The five fitness exercises in cardio are:

  1. Running on the Treadmill
  2. Climbing the Stairmaster
  3. Cycling on the Stationary Bicycle
  4. Exercising on the Elliptical Crosstrainer
  5. Exercising on the Rowing Machine

A Selection of 30+ Fitness Exercises in Stretching

For those who want to include a stretching section into their bowflex workout routines, FitnessBliss Bow has 34 stretching exercises for you to choose from.

Using these, you maximize your workout by loosening up your muscles, therefore reducing the risk of injuries.