BOWFLEX EXERCISES | FitnessBliss Bow

A Selection of 80+ Bowflex®* Exercises

FitnessBliss Bow boasts a database that includes a whopping selection of 80+ different bowflex exercises for you to choose from. Every single one of them is illustrated and the images of the selected exercises are printed directly onto your workout routines.

By providing you with 2-frame illustrations instead of just printing the names of the exercises, you always know what exercises to work on next.

It’s like they say: “a picture is worth a thousand words”.

Chest Bowflex Exercises List	Biceps Bowflex Exercises List
Bench Press Bench Press with Purvis Pec Bar Incline Bench Press Decline Bench Press Chest Fly Lying Cable Crossover One Arm Seated Fly Resisted Punch Lying Shoulder Pullover	Standing Biceps Curl Lying Biceps Curl Seated Biceps Curl Concentration Biceps Curl Barbell Curls Reverse Grip Barbell Curls Reverse Curl

Back Bowflex Exercises List	Triceps Bowflex Exercises List
Wide Pulldowns Narrow Pulldowns Lying Lat Pulldowns at Elbows Lying Lat Pulldowns at Palms Functional Low Back Extension Seated Lat Rows One-Arm Seated Lat Rows Lying Lat Fly Reverse Grip Pulldowns Scapular Retraction Stiff-Arm Pulldown Barbell Bent Over Row Lying Narrow Lat Pulldowns Lying Shoulder Pullover	Triceps Kickback Lying Triceps Extension Lying 45 Degree Triceps Extension French Press Seated Triceps Extension Cross Triceps Extension Rope Pushdown Single-Arm Pushdown Triceps Pushdown with Lateral Bar Triceps Pushdown with Ropes

Shoulders Bowflex Exercises List	Thighs Bowflex Exercises List
Seated Shoulder Press Front Shoulder Raise Rear Deltoid Rows Lateral Shoulder Raise Scapular Protraction Scapular Depression Shoulder Rotator Cuff Internal Shoulder Rotator Cuff External Shoulder Extension Shoulder Shrug Lying Front Shoulder Raise Seated Shoulder Press with Purvis Pec Bar Reverse Fly Reverse Shoulder Shrug Seated Lateral Shoulder Raise Barbell Shoulder Shrug Military Press	Leg Extension (with leg attachment) Lying Prone Leg Curl Seated Leg Curl Leg Press Lying Leg Extension Leg Curl with leg attachment Standing Hip Flexion Standing Hip Extension Leg Kickback Kneeling Leg Kickback Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Squat Deadlift Stiff-Leg Deadlift

Shoulders Bowflex Exercises List

Thighs Bowflex Exercises List

Seated Shoulder Press
Front Shoulder Raise
Rear Deltoid Rows
Lateral Shoulder Raise
Scapular Protraction
Scapular Depression
Shoulder Rotator Cuff Internal
Shoulder Rotator Cuff External
Shoulder Extension
Shoulder Shrug
Lying Front Shoulder Raise
Seated Shoulder Press with Purvis Pec Bar
Reverse Fly
Reverse Shoulder Shrug
Seated Lateral Shoulder Raise
Barbell Shoulder Shrug
Military Press

Leg Extension (with leg attachment)
Lying Prone Leg Curl
Seated Leg Curl
Leg Press
Lying Leg Extension
Leg Curl with leg attachment
Standing Hip Flexion
Standing Hip Extension
Leg Kickback
Kneeling Leg Kickback
Standing Hip Abduction
Seated Hip Adduction
Seated Hip Abduction
Squat
Deadlift
Stiff-Leg Deadlift

Forearms Bowflex Exercises List	Calves Bowflex Exercises List
Seated Wrist Curl Seated Wrist Extension Standing Wrist Curl Standing Wrist Extension	Seated Straight Leg Calf Raise Ankle Inversion Ankle Eversion

Abdominal Bowflex Exercises List
Abdominal Crunch Reverse Crunch Resisted Reverse Crunch Seated Resisted Abdominal Crunch Seated Resisted Oblique Crunch Trunk Rotation

Most Commonly Used Fitness Exercises in Cardio

FitnessBliss Bow also includes the 5 most commonly used cardio exercises. This will allow you to incorporate a cardio section to your bowflex workout routines.

The five fitness exercises in cardio are:

Running on the Treadmill
Climbing the Stairmaster
Cycling on the Stationary Bicycle
Exercising on the Elliptical Crosstrainer
Exercising on the Rowing Machine

A Selection of 30+ Fitness Exercises in Stretching

For those who want to include a stretching section into their bowflex workout routines, FitnessBliss Bow has 34 stretching exercises for you to choose from.

Using these, you maximize your workout by loosening up your muscles, therefore reducing the risk of injuries.