Bowflex®* Workout Routine Print-Out Sample Page 2
The image on the right is a sample of the second set of pages that come out of your printer when printing a workout routine using FitnessBliss Bow.
Bigger Illustrations
This section displays 2 images for the two frames that make up each bowflex exercise selected. These are displayed bigger than in the 1st section of your workout routine as to help you figure out more easily how to perform the various bowflex exercises correctly.
Exercise Names and
List of Muscles Targeted
For each exercise, the name for it is displayed in this section. Also, just below, the name of the main target muscle as well as the list of every secondary muscles being targeted is displayed here. This way, you can easily verify which muscles are being targeted by any given exercise.
Detailed Instructions
While we believe that a picture is worth a thousand words, we also believe that sometimes it is best to have detailed instructions close-by. This section does just that by displaying detailed instructions for every bowflex exercise selected, and is presented in the following format:
- Starting Position
- Action
- Tip / Caution
So whenever in doubt, consult this section for some tips on how to best perform the various bowflex exercises.
