Create, Manage and Print Fully Illustrated Workout Routines
Progress Log Section (more info)
This section represents the core of the workout routine sheets. On a single page, you can view the recommended exercises as
shown by their pictures and names. In addition, the order to conduct these and the targeted muscles (or muscle groups) for
each exercise are all only a glance away. Finally, because of the progress log section provided, you will be able to easily track
your progress by writing the weights used for every exercise on each of your workout sessions.
Detailed Exercise Instructions Section (more info)
This second section acts as a quick reference guide for you to consult whenever you may have doubts on how to correctly perform a
specific exercise. Every exercise recommended in the crossbow routine will have its detailed instructions box in this section.
Choice of 3 Different Workout Routine Creation Modes
Muscle Selection Mode (more info)
This mode allows you to click on the various muscles you want to exercise in your workout routines. This selection will let
FitnessBliss Cross do most of the work, as it will allocate exercises that correspond to your choice of muscles. After that,
you only need to check and make the changes you deem necessary.
Add-One-at-at-Time Mode (more info)
This mode lets you create your workout routines from the ground up, adding one exercise at a time from the list of all exercises
included in FitnessBliss Cross. This mode gives you absolute control on your workout creation process.
Pre-Built Routines Mode (more info)
This last mode allows you to select from a list of standardized pre-built workout programs. The list includes 15 schedules
designed for a specific sport (e.g. baseball, soccer, golf, etc.) and 7 are designed to improve a particular region of the body
(e.g. stronger arms, firm abs, etc.).
Choice of more than 60+ exercises
More than 60+ Illustrated Exercises (more info)
FitnessBliss Cross includes 60+ different crossbow exercises and 5 cardio training exercises. This choice should prove
plentiful to help you create complete workout routines. Every weight crossbow exercise is illustrated by 2-motion illustrations.
